Keto Kids Cookbook: Low-Carb, High-Fat Recipes Helping Your Child Succeed on the Keto Diet by Janice A. Tiffany
Author:Janice A. Tiffany [Tiffany, Janice A.]
Language: eng
Format: epub
Published: 2019-09-09T18:30:00+00:00
For the buttered broccoli:
In a large, deep skillet, add the broccoli, butter, coconut aminos, ¼ cup of water, cover, and steam over medium heat until the broccoli softens, 5 minutes.
Drain through a colander.
Serve the broccoli with the pork and pour the balsamic glaze all over.
Nutrition Facts per Serving:
Calories 316 | Fats 16.53g | Carbs 8.91g | Net Carbs 5.81g | Protein 30.28g
Chicken Zoodle Soup
Prep time: 10 minutes | Cook time: 13 minutes | Serves: 4
Ingredients:
2 tbsp olive oil
4 chicken breasts, cut into 1-inch cubes
Salt and freshly ground black pepper to taste
1 medium white onion, chopped
2 celery stalks, chopped
3 garlic cloves, minced
¼ tsp dried rosemary
¼ tsp dried thyme
3 cups chicken stock
1 bay leaf
2 medium zucchinis, spiralized
½ lemon, juiced
2 tbsp freshly chopped parsley
¼ cup grated Parmesan cheese
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